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FIRE FLOW
Strong & Sweaty - Let's turn up the heat! Cultivate your inner fire with stronger flows in our heated studio. We cultivate this warm (32 – 34) ambiance with infrared heat and air exchange technology to insure a safe, clean environment.
ENERGETIC FLOW
Enjoy a light-hearted, mid intensity, energetic flow that combines breath-led movement in a seamless way. Playful challenges layered throughout with inversions, core and breathwork alongside your favourite flows, so you can leave class feeling strong and balanced.
EMBODY FLOW
Ride the energetic wave to awaken the body, mind and spirit with organic and intuitive flows, emphasizing continual movement throughout this mindful practice to build strength, flexibility and a clear mind. This practice is perfect no matter what your experience level is.
Find your Flow
Suitable for all yogis! No need to feel conscious or out of your depth in this Playful, well rounded Vinyasa Flow practice for all levels. We provide a safe space to build your practice from the ground up, explore postures, develop mobility and experience inner calm at your own pace.
Relax and Restore - Yoga // Breathwork
With a loving focus on the breath and embodiment, this class is full of slow, intentional breath led movement. The intention is to bring the nervous system into a more relaxed state.
Mindful Movement, Meditation, Vibrations
With a focus on deep relaxation, move mindfully through a series of gentle postures, followed by a guided meditation. Experience the vibrations of crystal sound bowls to leave you chilled and full of good vibrations for the week ahead.
What
classes
are
like
SCULPT
Sculpt combines a dynamic vinyasa-driven yoga practice with the strength-building and metabolism-boosting benefits of weight-training and cardio - this high-intensity workout will leave you feeling strong, refreshed and uplifted.
STRONG & SWEATY! This class is taught in a heated studio (33 Degrees)
FIRE
Strong & Sweaty - Let's turn up the heat! Cultivate your inner fire with stronger flows in our heated studio. We cultivate this warm (33 degrees) ambiance with infrared heat and air exchange technology to insure a safe, clean environment.
ENERGY
Enjoy a light-hearted, mid intensity, energetic flow that combines breath-led movement in a seamless way. Playful challenges layered throughout with inversions, core and breathwork alongside your favourite flows, so you can leave class feeling strong and balanced.
ROOTS
Let's get back to the roots of yoga. This practice is suitable for all yogis & perfect for beginners.
We provide a safe space to build your practice from the ground up, explore postures, develop mobility and experience inner calm at your own pace.
SOUL
Everyone welcome for a Soulful Flow to reconnect with yourself, release tension and generate good vibes. We will guide you through traditional rhythmic Sun & Moon Salutations that are suitable for all. Come exactly as you are and move authentically toward your brightest, most balanced self.
RESTORE + RELAX
This restful practice that is all about slowing down and stepping away from the busyness of life. This special class will also feature Yoga Nidra (or Yogic Sleep) extended meditation. This is a fully supported practice where we use many and varied props to help initiate the parasympathetic nervous system.
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